Agua fresca is formally TikTok’s favourite drink. However what’s agua fresca, precisely? Gaby Vaca-Flores, RDN, CLE, HUM Diet’s training specialist, explains every part that you must learn about this trending beverage—and shares three scrumptious, hydrating recipes you may make at residence.
In the event you’re on TikTok, you’ve most likely come throughout the current agua fresca or “spa water” pattern. Though it’s trending now, agua fresca has been round for hundreds of years and is a staple in lots of Latin American nations. Not solely is it completely scrumptious, nevertheless it’s additionally extraordinarily hydrating and presents a number of well being advantages. Plus, it’s a fast and simple deal with anybody can whip up of their kitchen. Beneath, I’ll dive into the origins of agua fresca, its well being advantages, and three straightforward recipes to attempt.
What Is Agua Fresca?
Agua fresca is Spanish for “recent water”. A extra correct definition, nevertheless, could be infused or flavored water.
It’s price clarifying that the time period agua fresca describes a class of drinks whereas a kind of agua fresca is called in line with its taste. For instance, a pineapple agua fresca is named agua de piña, which is Spanish for pineapple water.
Conventional to Mexico and a few Latin American nations, agua fresca is a well-liked drink throughout hotter months. Normally, agua fresca is offered by avenue distributors outdoors of church buildings, faculties, markets, and on particular events. In fact, households additionally get pleasure from making agua fresca at residence. (My dad really makes a imply hibiscus agua fresca—peep our household recipe under!)
On TikTok, you would possibly see some folks mistakenly referring to agua fresca as “spa water”. Spa water is water that’s frivolously infused with fruit or cucumber (suppose: lemon water). Agua fresca, alternatively, is concentrated, filled with taste, and made with a wide range of edible crops and seeds, along with fruit. Moreover, agua fresca can differ from candy to tart to even milky in taste.
Among the most typical agua fresca flavors embrace:
- Agua de horchata: made with vanilla, white rice, and cinnamon
- Agua de jamaica: made with dried hibiscus flower leaves
- Agua de limon: made with recent lime juice
- Agua de fresa: constituted of blended strawberries
- Agua de tamarindo: made with edible fruit from the tamarind tree
- Agua de sandía: made with blended watermelon and recent lime juice
Is Agua Fresca Wholesome?
It’s possible you’ll discover it stunning that most individuals don’t eat agua fresca for its well being advantages. Individuals drink agua fresca as a result of it’s a scrumptious (and reasonably priced) approach to quench your thirst in the course of the summer season. Nonetheless, agua fresca is inherently a more healthy different to different flavored drinks (corresponding to sugary sodas or juices).
On condition that the bottom of agua fresca is water, it may possibly assist increase your hydration ranges. If you’re adequately hydrated, you’re much less more likely to crave high-sugar drinks like sodas and juices. Furthermore, agua fresca is a enjoyable and simple approach to incorporate extra recent fruits and different edible crops into your weight loss program.
Keep in mind: Agua fresca is historically made with added sugar for sweetness. You’ll be able to management how a lot sugar you add (if any) relying on how candy you want your drinks.
Total, do-it-yourself agua fresca is a wholesome beverage. Simply watch out with powdered, premade agua fresca, as that is sometimes made with synthetic flavors and sweeteners. As a substitute, go for do-it-yourself agua fresca—it’s fast, easy, and completely scrumptious.
Find out how to Make Agua Fresca
Most agua fresca is made by making a fruit (or taste) focus and diluting it in a big pitcher with water, sugar, and ice. The focus is often made by mixing complete fruit right into a liquid or by boiling/soaking an edible plant or flower. So whether or not you’re a whiz within the kitchen otherwise you hate cooking, agua fresca is comparatively straightforward for anybody to make.
3 Agua Fresca Recipes to Strive
Able to get in on the TikTok pattern? Listed below are three RD-approved agua fresca recipes to check out.