Based in 1991 by Hilton Davis, Food plan-To-Go was one of many first recent meal supply service corporations in the US. Up till 2000, the corporate completely served the Washington, D.C., space however now delivers nationwide. Its philosophy is “wholesome consuming made straightforward,” and the corporate says its purpose is to assist prospects obtain and keep a lifelong wholesome weight.
Food plan-To-Go is designed to help weight reduction by means of 4 plans. With a variety of accessible choices for meal supply companies, it’s essential to decide on one which fits your distinctive preferences and wishes, irrespective of the place you might be in your well being journey. We subscribed to the service for every week to get a take a look at the way it works—and naturally, how the meals tastes.
Pricing begin as little as $130.99 per week with the costliest subscription at $212.99 per week. All plans can be found in five- or seven-day choices with two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day. Delivery is $19.98 for weekly deliveries. For those who reside in an space that delivers twice weekly, every cargo is $9.99.
The worth breakdown of every plan is as follows:
Stability Ladies’s, Stability-Diabetic, Keo-Carb30, and Vegetarian:
- 5-day possibility with two meals: $130.99
- 5-day possibility with three meals: $153.59
- 7-day possibility with two meals: $174.99
- 7-day possibility with three meals: $192.99
- 5-day possibility with two meals: $138.99
- 5-day possibility with three meals: $162.99
- 7-day possibility with two meals: $187.59
- 7-day possibility with three meals: $212.99
- 5-day possibility with two meals: $147.99
- 5-day possibility with three meals: $175.99
- 7-day possibility with two meals: $199.99
- 7-day possibility with three meals: $219.59
How It Works: Abundance of Plan Choices
When you’re able to order, step one is to enter your zip code. In case your supply goes to an deal with close to one of many firm’s two kitchens, it is going to be delivered twice weekly. If not, you’ll obtain one cargo of flash-frozen meals per week. Subsequent, you’re taken to the plan builder web page, the place you select between Stability, Stability-Diabetic, Vegetarian, and Keto-Carb30. For those who’re going for Stability or Keto-Carb30, you’ll want to pick out whether or not you need fish and seafood. If choosing the Stability program, you’ll want to decide on your gender—ladies’s meals comprise 1,200 energy per day and males’s meals have 1,600.
Weekly suggestions change from week to week inside a five-week cycle plan, however substitution choices seem to stay the identical every week.
You then select the variety of days you want to obtain meals (5 or seven, as famous above) and the variety of meals per day (two or three). From there, you take a look at and are taken to your dashboard, the place you possibly can view your meals and select substitutes. For those who see one thing that doesn’t attraction to you, you possibly can omit the meal to stop it from ever being steered once more. Delicacies varieties embrace American, Chinese language, Fusion, Greek, Indian, Italian, Japanese, Mexican, and Center Jap. Along with heat-and-eat meals, Food plan-To-Go presents choices that don’t require reheating, like Waldorf hen salad and peanut butter and jelly.
Selecting Meals: Numerous Selection
Menus are robotically generated with an choice to substitute if the really helpful meal doesn’t fit your tastes. Weekly suggestions change from week to week inside a five-week cycle plan, however substitution choices seem to stay the identical every week. We discovered 20 alternates every for lunch and dinner on the Stability plan and about 25 for breakfast. Whereas we didn’t attempt any of the opposite three plans, we had been nonetheless in a position to view pattern, five-week cycle menus. Stability-D provided 12 lunch and dinner substitutions and 10 breakfast substitutions; Keto-carb30 served up about 11 substitution choices for breakfast, about 16 for lunch, and 17 for dinner; and the Vegetarian plan had 25 breakfast substitutions, about 20 lunch choices, and 17 dinner choices. Add-ons usually are not provided, however we had been pleasantly stunned to seek out desserts included with a number of the meals.
Food plan-To-Go informed us that its recipes are crafted by well being consultants: “Menus are developed by registered dietitians who work instantly with our cooks to design and create the meals.”
The deadline to make adjustments is Friday at midday ET the week previous to your supply. We didn’t obtain monitoring data as a result of we reside close to one of many firm’s kitchens, however we had been knowledgeable that our two weekly deliveries would arrive in specified home windows on Tuesday and Friday. There was no possibility to decide on the supply days. Clients who don’t reside close to a kitchen obtain monitoring data. You possibly can place your account on maintain for any purpose by calling the corporate or by way of your dashboard. This wasn’t fully clear, so we referred to as for help.
What We Made
We selected the five-day lunch and dinner plan, which included 5 lunches and 5 dinners for a complete of 10 meals. We reviewed these 5 meals for the needs of this evaluation:
- Herb crusted tilapia
- Vegetable ravioli
- Porcini mushroom hen
- Greek pasta salad with tuna
- Barbecue hen
Packaging: Barely Overwhelming
5 individually sealed meal trays had been packaged inside an outsized thermal cooler bag that lined one massive cardboard field. The meal trays included different packing components inside reminiscent of plastic wrap and condiment cups. There have been additionally 5 medium gel ice packs, two cardboard dividers, and 4 sheets of bubble wrap. The whole for one cargo was 26 items of packaging. The cardboard, plastic bubble wrap, and meal trays are recyclable. In choose areas of the nation, so is the styrofoam that’s utilized in some deliveries. In case your space doesn’t recycle that substance, you’ll need to put it within the trash or reuse it. The cooler bag we acquired in our cargo may be reused.
Buyer Help: Mother and Pop Really feel
Whereas some meal supply companies embrace a list of meals and a meal information in every supply, Food plan-To-Go sends the fundamentals—a label taped to the entrance of every meal with a diet details label, an elements checklist, and a packing slip with directions for reheating meals. Extra supporting materials arrived by way of e mail after we positioned our order: a reheating information and a plan-specific snacking information. Well being teaching with a registered dietitian is advertised, and the corporate informed us instantly that they supply free well being teaching over the telephone and e mail. Clients are requested to contact the corporate for extra data and to arrange a session.
Normal buyer help is out there over the telephone and by way of e mail by means of a contact type. We acquired immediate and heat service with each strategies. After we referred to as for clarification on the holiday maintain, the consultant defined the method and provided to put the maintain.
Diet: Low-Calorie Prioritized
Food plan-To-Go presents 4 plans with three distinct macro-nutrient profiles. The Stability and Vegetarian plans provide ranges of protein, fats, and carbohydrates which are inside day by day dietary purpose ranges really helpful by the Dietary Guidelines for Americans (DGA). Much like different low-carbohydrate/high-fat diets, Keto-Carb30 delivers increased than really helpful % values for fats and far decrease carbohydrate percentages than what’s really helpful by the DGA. Stability-D presents a barely decrease than really helpful carbohydrate share however protein and fats percentages are inside really helpful pointers by the DGA. Diet labels usually are not updated with new labeling standards set forth by the Meals and Drug Administration for added sugars. Moreover, meals labels usually are not full for allergens. Observe that Food plan-To-Go doesn’t provide vegan, kosher, or gluten-free choices.
We didn’t discover overtly dangerous food plan tradition language however there’s a important quantity of messaging round weight reduction, calorie finances, and portion management all through the web site.
The Cooking Course of: Easy and Accessible
Food plan-To-Go supplies heat-and-eat meals and chilly choices that don’t require heating. In keeping with the corporate’s reheating information, meals may be reheated within the microwave, toaster oven, and traditional oven. The toaster oven is really helpful for sandwiches, wraps, and dishes with cheese. The traditional oven requires 20-Half-hour of cooking time vs. 2-3 minutes of microwaving time. The method was easy and required few to no cooking expertise.
Taste, Freshness, and High quality: Pleasantly Stunned
We had been pleasantly stunned with the standard and freshness of the meals. The flavour and texture of most choices had been nice however we did encounter two gadgets—the porcini mushroom hen and the barbecue hen—that we didn’t like as a lot, with or with out seasoning. We loved the flaky texture of the herb crusted tilapia, the tanginess of the greek salad with tuna, and the general taste of the vegetable ravioli. We discovered the flavour choices to be fairly various with little or no repetition throughout meals.
Observe that the corporate doesn’t disclose sourcing data for any of its elements.
Food plan-To-Go Is Good For
Food plan-To-Go caters to those that need to spend much less time within the kitchen whereas assembly weight reduction targets and sure dietary markers. The corporate actually makes accessing principally tasty, low-calorie, nutrient-dense meals achievable to those that are brief on time or aren’t interested by getting ready their very own meals whereas on a weight-loss journey. The service might not be perfect for somebody who isn’t aiming to drop a few pounds as a result of the calorie ranges are designed with that purpose in thoughts.
We discovered the flavour choices to be fairly various with little or no repetition throughout meals.
The Competitors: Food plan-To-Go vs. BistroMD
Each Food plan-To-Go and BistroMD each ship heat-and-eat meals for individuals trying to drop a few pounds. Food plan-To-Go presents chilly choices, which may make meals much less hectic for many who don’t have constant entry to a kitchen. Moreover, we discovered that Food plan-To-Go has a greater taste profile than BistroMD, which could contribute to raised food plan adherence. BistroMD has fewer and cheaper pricing choices in comparison with Food plan-To-Go.
Food plan-To-Go presents meals which are barely extra satisfying than the competitors given their higher taste and texture. For those who’re trying to shed some kilos, Food plan-To-Go could be possibility for you.
We ordered, cooked, and evaluated meals from 27 meal supply companies to get a way of every one’s choices, diet profiles, costs, and, in fact, flavors. We contacted the customer support groups at every of the businesses, collected knowledge, and wrote detailed evaluations about each.
Our writers are all registered dietitians and relied on their analysis and its ensuing knowledge to tell their evaluations.