Bounce to energy in
Breast | Wing | Thigh
Low in fats however filled with protein, rooster breast is a superb selection for weight reduction and a nutritious diet.
Based on the US Division of Agriculture (USDA), one 120g serving of boneless, skinless rooster breast has 193 energy, with 36 grams of protein, 4 grams of fats, and nil carbs.
“So long as you’re consuming the breast meat, rooster is taken into account a lean meat,” says Emily Tills, M.S., R.D.N., C.D.N. “Rooster is a good protein possibility — lean, low-cost, and available.”
With regards to rooster breast, energy and dietary content material will rely on the way you cook dinner it and whether or not or not you eat the pores and skin (which incorporates a great deal of fats).
Poaching, baking, roasting, and broiling boneless, skinless rooster breasts are the healthiest choices; frying even boneless, skinless breasts in oil, can add vital energy and fats.
Learn on for a caloric breakdown of the completely different preparations of rooster breasts, wings, and thighs.
Rooster Breast Energy
Baked Rooster Breast Energy
1 medium breast, boneless and skinless (120g): 193 energy, 36 grams protein, 4 grams fats
1 medium breast, boneless with pores and skin (130g): 250 energy, 34 grams protein, 11 grams fats
Fried Rooster Breast Energy
1 medium breast, boneless, skinless, and no coating (120g): 211 energy, 36 grams protein, 7 grams fats
Rooster Wing Energy
Not all elements of the rooster are created equal nutritionally. Rooster wings can actually rack up the fats and energy.
Wings provide simply over 1 ounce of meat, so the distinction between a single baked and fried wing is small (however who eats only one)?
The variations will add up relying on what number of wings you devour in a single sitting, so baking is your greatest guess
Baked Rooster Wing Energy
1 drummette (22 g): 55 energy, 5 grams protein, 4 grams fats
1 wing (35 g): 88 energy, 8 grams protein, 6 grams fats
Fried Rooster Wing Energy
1 drummette (22 g): 63 energy, 4 grams protein, 4 grams fats
1 wing (55 g): 158 energy, 11 grams protein, 11 grams fats
Rooster Thigh Energy
Rooster thighs are juicier but additionally extra caloric than rooster breast. In the event you select this a part of the rooster, we suggest baking.
Baked Rooster Thigh Energy
1 giant thigh, with pores and skin (105 g): 243 energy, 24 grams protein, 15 grams fats
1 giant thigh, skinless (90g): 160 energy, 22 grams protein, 7 grams fats
Fried Rooster Thigh Energy
1 small thigh, with pores and skin (100 g): 271 energy, 19 grams protein, 19 grams fats
1 medium thigh, skinless (100 g): 230 energy, 20 grams protein, 14 grams fats