Decrease Physique Workouts
Chair Squat (pictured): Whereas sitting, elevate up till your hips are simply hovering over the chair. Lengthen your arms in entrance of you for stability. Maintain for two to three seconds, stand all the best way up, and repeat for 16 reps.
One-Legged Squat: Utilizing a steady chair, place one foot barely in entrance of the opposite. Use the chair’s arms for leverage as you push up right into a one-legged squat. Hover simply over the chair, maintaining the opposite leg on the ground for stability. Decrease and repeat, solely coming just a few inches off the chair for 12 reps. Repeat on the opposite facet.
Hip Flexion: Sit tall along with your abs in. Raise the left foot off the ground just a few inches, knee bent. Maintain for two seconds, decrease, and repeat for 16 reps. Repeat on the opposite facet.
Leg Extension: Sit tall along with your abs in. Lengthen the left leg till it is degree with the hip, squeezing the quadriceps. Maintain for two seconds, decrease, and repeat for 16 reps. Repeat on the opposite facet.
Interior Thigh: Place a towel, agency water bottle, or empty espresso cup between the knees as you sit up tall with the abs in. Squeeze the item, launch midway, and squeeze once more. Full 16 reps of gradual pulses.