Founder and CEO Nicole Centeno launched Splendid Spoon to encourage consuming habits centered round plant-based meals to foster higher relationships with meals and optimize well-being. With experience in diet, cooking, and biology, her inspiration peaked throughout her first being pregnant as she grappled with learn how to correctly nourish two our bodies.
If you’d like the comfort of healthful, ready meals delivered to your door, the Splendid Spoon meal supply service gives smoothies, grain bowls, soups, noodles, and immune-optimizing pictures to make maintaining a healthy diet easy. The food regimen traits cease right here, and Splendid Spoon takes the position of getting ready your breakfast, lunch, dinner, and reset day. We sampled the service to see how Splendid Spoon works and whether or not it delivers on its mission.
Pricing: It Varies
Splendid Spoon’s costs fluctuate tremendously relying on which of the 5 meal plans you choose, and the worth of every meal differs relying on which plan you select. For example, Breakfast, Lunch + Reset comes out to $9 per meal, whereas the Lunch and Breakfast plans are $13 per merchandise. All deliveries embrace free transport.
How It Works: Select a Plan That Fits You
Splendid Spoon has many subscription choices to select from. Get began with choosing one of many 5 out there plans to be delivered on a weekly foundation:
- Breakfast + Lunch + Reset
- Breakfast, Lunch, Dinner, + Reset
- Breakfast
- Lunch
- Breakfast + Lunch
The plans supply particular person meals or a mixture of meals, resembling smoothies, grain/soup bowls, noodle bowls, and light-weight soups. Extra particularly, the Breakfast plan gives 5 smoothies and the Breakfast, Lunch, Dinner + Reset contains 5 smoothies, 5 bowls, 5 noodle bowls, and one full-day reset. Every 16-ounce bowl or smoothie bottle is equal to at least one meal or two snack parts, relying in your starvation degree. There may be additionally an possibility for a pre-selected on-demand field, a one-time buy that masses up on a number of combos of choices.
Splendid Spoon helps choose your meals based mostly in your most popular plans and insists that its meals are a simple option to kind wholesome consuming habits. The satisfying meals are designed to be easy and able to eat in 5 minutes. All meals are plant-based and freed from dairy, gluten, and GMOs. The corporate disclosed that it has a dietitian on employees to offer a science-based background for all dietary data, cooks, and outdoors specialists concerned in menu growth.
After selecting your plan, enter your zip code and electronic mail to find out if supply is on the market in your space. Subsequent, your transport data is required together with the choice to pick out any allergy symptoms or avoidances in order that your out there meals exclude these components. You may customise and edit the variety of meals at every mealtime after checkout.
Verywell Match / Eric Kleinberg
Selecting Meals: A number of Choices
Splendid Spoon has at any time round 65 nutritious meals. Within the checkout course of, you choose the meals on the menu that correspond to your plan. There are not any choices to extend the portion sizes of the meals, however you’ll be able to customise your plan by including extra meals to your plan.
On the time we examined Splendid Spoon, there have been 19 smoothies (Breakfast), 33 soup and grain bowls (Lunch), eight noodle bowls (Dinner), and 6 gentle soups (Reset) out there to order. The service additionally sells desserts and snacks, labeled as extras, together with immune-optimizing pictures. In the course of the meal choice course of, you’ll be able to filter the meals based mostly on dietary preferences resembling increased fiber, increased protein, decrease calorie, decrease fats, decrease sugar, decrease carb, decrease sodium, and blood sugar-friendly. Every of these filters has a number of meals to select from.
Deliveries solely happen on Wednesdays and Fridays. The cutoff for making any adjustments to Wednesday deliveries is 4 p.m. ET on the Thursday prior. The deadline to edit meals for Friday’s cargo is 4 p.m. ET on the prior Sunday.
What We Made
We examined the Breakfast, Lunch, Dinner + Reset plan to evaluate how properly this meal supply service caters to its goal clients. The plan offered the next meals:
5 Smoothies
- Orange hibiscus smoothie with maqui berries & chia seeds
- Blueberry coconut smoothie with acai & cinnamon
- Banana flax smoothie with almonds and flax seeds
- Dragon fruit berry smoothie with pineapple juice & chia seeds
- Raspberry cacao smoothie with coconut & rose water
5 Grain Bowls
- Butternut squash ratatouille soup with tomatoes & kale
- Beans & greens soup with spinach & bok choy
- Channa potato stew soup with tamarind & cilantro
- Brown rice taco bowl with black beans & tomato salsa
- Candy potato quinoa grain bowl with garbanzo beans & lemon tahini sauce
5 Gentle Soups
- Butternut turmeric soup with candy potatoes & nutmeg
- Cauliflower potato chowder soup with navy beans & rosemary
- Fennel consommé soup with sea salt & dill
- Lentil & kale soup with saigon cinnamon & rosemary
- Backyard minestrone soup with zucchini & basil
5 Noodles
- Dan Dan noodles with bok choy & tofu
- Vegan meatballs & marinara noodles with spinach & vegan parmesan
- Tofu & veggie noodles with shiitake mushrooms & edamame
- Inexperienced curry noodles with broccoli & lemongrass
- Kale pesto noodles with roasted tomatoes & plant-based parmesan
Packaging: Minimal Packaging
The meals arrives in a cardboard field and an insulated recyclable liner to maintain the meals refrigerated. The soup, noodles, and grain bowls are neatly stacked collectively and individually packed in recyclable plastic containers. Smoothies arrive frozen in plastic bottles, which may be refrigerated or frozen for later use. There have been 20 meals complete in our supply, plus 4 items of cardboard in between the meals. In complete, there have been 26 items of packaging, together with the field. All of it was recyclable.
Verywell Match / Eric Kleinberg
Buyer Assist: Pleasant Service
Splendid Spoon bypasses the necessity for recipe playing cards or lengthy directions. Every meal you obtain comes with its ingredient listing, dietary data, and getting ready directions on the bottle or container. A full listing of the menu of choices is on the market that permits you to sift by way of classes based mostly on diet preferences and detailed data together with reheating directions for chosen meals. We notably preferred the corporate’s blog, the place you could find articles on well being and wellness from a registered dietitian nutritionist.
For buyer assist, we reached out to Splendid Spoon through the one two strategies out there: electronic mail and Fb Messenger. Instantly after sending an electronic mail, we obtained an automatic response to tell us that the corporate would get again to us inside three hours throughout regular enterprise hours. Our inquiry was about Splendid Spoon’s use of dietary specialists resembling dietitians in menu constructing. The corporate’s response was that its product crew works carefully with a dietitian when creating meals.
By Fb Messenger, we requested what may very well be achieved if we have been unhappy with any of the meals. A buyer consultant responded shortly after stating that if we have been really unhappy, we’d obtain a credit score to our Splendid Spoon account.
Diet: Plant-Primarily based
Splendid Spoon’s meals are targeted on a lowered calorie consumption by way of a mixture of plant-based wholesome fat, fiber, healthful fruit and veggies, and protein. This method stems from analysis that signifies that plant-based fat and fiber have led to well being and weight reduction advantages. The sunshine soups are the fundamental elements of the “reset day” the place you go a full day consuming solely soups and hydrating with water.
The corporate doesn’t use food regimen phrases resembling keto, Paleo, and Whole30, however its meals are designed to fulfill the wants of people with completely different dietary wants. Dairy-free, egg-free, fish-free, gluten/wheat-free, shellfish-free, low carb (20g or much less), low fats (5g or much less), vegan, and vegetarian diets may be accommodated. There are Whole30-compatible meals listed on the corporate web site, however the smoothies will not be certainly one of them as a result of they comprise pea protein. Moreover, you’ll be able to check with the flavour profiles of every meal to view a full listing of components and dietary data.
The Cooking Course of: Minimal Effort
Merely warmth Splendid Spoon’s soups and bowls in a microwave for 2-4, or switch them to a saucepan to heat up on the range with a tablespoon of water per the directions. Each heating strategies have been correct. The bowls will hold their taste if refrigerated for as much as two weeks and may be frozen for as much as three months. We advocate thawing the smoothies utterly after which shaking them properly earlier than popping off the cap and consuming them.
Verywell Match / Eric Kleinberg
Taste, Freshness, and High quality: Undoubtedly Recent
All the smoothies have been tasty and contemporary with no consistency points. There have been no considerations with the standard of the meals, however one of many grain bowls lacked sturdy flavors whereas the others have been fairly tasty on their very own. We desired extra seasoning in a few of the bowls and soups because the flavors have been gentle and easy.
Splendid Spoon gives an honest array of choices between Indian cuisines, Mediterranean-style meals, and extra numerous choices. To find out what’s natural vs. conventionally grown, you’ll be able to check with the components listed on the meal container or on the meals web page of the web site. As well as, natural meals are prioritized when sourcing any meals on the Environmental Working Group’s “Dirty Dozen” listing, and all components are GMO-free. Nevertheless, there isn’t any point out of certifications for any of Splendid Spoon’s components.
Splendid Spoon Is Good For
Splendid Spoon is sweet for individuals looking for to eat healthily however who do not need to spend time on meal prepping. The meals are all plant-based and are perfect for vegetarians and vegans. Nevertheless, the comfort does come at a worth. As well as, this service might not be appropriate for individuals looking for a flexitarian meal plan with meat choices to select from.
Dairy-free, egg-free, fish-free, gluten/wheat-free, shellfish-free, low carb, low fats, vegan, and vegetarian diets may be accommodated.
Remaining Verdict
Splendid Spoon is a dependable selection for those who’re seeking to incorporate gentle, wholesome meals into your consuming routine. Reheating is easy and fast and whereas the meals could require extra taste, including seasoning is a simple option to elevate a dish. Nevertheless, the worth level is a bit steep.
Methodology
We ordered, cooked, and evaluated meals from 27 meal supply companies to get a way of every one’s choices, diet profiles, costs, and, in fact, flavors. We contacted the customer support groups at every of the businesses, collected information, and wrote detailed opinions about each.
Our writers are all registered dietitians and relied on their analysis and its ensuing information to tell their opinions.