Once you’ve obtained dry patches of pores and skin, it’s tempting to need to scrub away the flakes. But when these dry patches are attributable to psoriasis, bodily exfoliation is among the worst issues you are able to do. Based on Ivy Lee, MD, a board-certified dermatologist in Pasadena, California, whereas sloughing your pores and skin might enable you eliminate a patch within the quick time period, it might make it worse in the long term.
“There’s a recognized phenomenon referred to as the Koebner Phenomenon, the place any kind of trauma—so cuts, scrapes, and even self-induced trauma, like scratching and rubbing—can flare your psoriasis,” says Dr. Lee. “A number of my sufferers begin off with actually gentle psoriasis, possibly on their elbows or knees, they usually’re like, ‘Oh, effectively it’s only a patch of dry pores and skin, so let me go forward and let me use a pumice stone or use my loofah and scrub it,’ after which they’re like, ‘However after I did that, my psoriasis obtained worse and it unfold to a bigger patch.’” So due to the Koebner Phenomenon, bodily exfoliation is a no-go whenever you’re coping with psoriasis.
Should you’ve obtained dry patches you need to clear up, go for a hydrating chemical exfoliant as a substitute. Not like your normal scrubs, which bodily take away useless pores and skin cells and will be abrasive, these components soften the “glue” that holds them to the floor of your pores and skin and gently whisks them away.
“When individuals have thicker plaques on their pores and skin, use of an alpha hydroxy acid, akin to lactic acid, or a urea-based product can actually go a great distance to assist to get these scales off the pores and skin,” says Mona Gohara, MD, a board-certified dermatologist primarily based in Connecticut. Dr. Lee additionally recommends salicylic acid, which she says is “a keratolytic, which means it breaks up pores and skin cells and can assist easy the feel and reduce scaliness and flakiness.” Pair your chemical exfoliants with hydrating components (both in the identical product or in numerous routine steps), like ceramides and omega-3 fatty acids, which can assist preserve your pores and skin barrier sturdy, soothed, and nourished.
Whereas these actives received’t remedy your psoriasis, they may make the situation much less uncomfortable and simpler to dwell with. Store some choices beneath.
This super-moisturizing cream is made with lactic acid, the gentlest AHA. It additionally consists of glycerin, a humectant that helps draw moisture into the pores and skin, and petrolatum, an occlusive that locks that moisture in.
This lotion makes use of urea, which breaks down psoriasis plaques whereas additionally hydrating and softening the pores and skin. It’s additionally made with ceramides, which preserve the pores and skin barrier sturdy by serving to it retain hydration.
Scale back psoriasis scales with this salicylic acid cream. The SA helps to alleviate dry and flakey pores and skin together with itching and redness. The system additionally consists of niacinamide to assuage the pores and skin and ceramides to maintain it fortified.
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