The Trifecta meal supply service makes a speciality of single-serving, pre-made meals designed for athletes or these keen on adhering to a calorie- or portion-controlled meal plan, obtainable for all meal events on daily basis of the week. All meals are 100% gluten-free made with minimally processed complete meals. Meals arrive vacuum sealed on plastic trays, recent, not frozen, able to reheat in a matter of minutes.
Trifecta was based in 2015 by two siblings who wished to develop a subscription service that mixed their passions for meals and health with a view to make it simple for patrons to eat healthily. We tried a number of of Trifecta’s meal choices to see what the service is all about.
Trifecta has a crew of diet, health, and culinary consultants to offer extra help and credibility for its applications.
Trifecta affords completely different pricing plans primarily based on the variety of meals ordered per week. Beginning at $12.99 per meal for a minimal order, the Vegan and Vegetarian plans are the bottom priced. The Clear, Paleo, and Keto plans are all simply barely increased, beginning at $15.49 per meal for a minimal order. Weekly pricing will increase from there relying on whether or not you add breakfast, dinner, or a 3rd entree, however the extra complete meals you order, the decrease the associated fee per meal. Clients can order as much as 28 meals per week. Delivery is all the time free.
A quick breakdown on pricing:
- Clear Meal Plan: $110.99 per week (7 lunch entrees per week)
- Paleo Meal Plan: $110.99 per week (7 lunch entrees per week)
- Keto Meal Plan: $110.99 per week (7 lunch entrees per week)
- Vegan Meal Plan: $99.99 per week (7 lunch entrees per week)
- Vegetarian Meal Plan: $99.99 per week (7 lunch entrees per week)
How It Works: Choose a Meal Plan
Trifecta has two main classes of meal plans: Comfort and Management. Each are designed as heat-and-eat meals or meal elements. The Comfort meal plans embrace Clear, Paleo, Keto, Vegan, and Vegetarian. When you select a plan, you may be requested to pick out what sort of meals you need each day (breakfast, lunch, dinner, third entree), and select between 5 and 7 days. Observe that the minimal order is lunch or dinner for seven days. The five-day choice is just obtainable if two meal sorts are chosen (breakfast and lunch, for instance).
Clients can select a most of each meal kind delivered on daily basis of the week (28 meals complete). The “Management” meal plans can be found for these wanting bulk orders of a number of trays for relations or to meal prep for the week. These give extra flexibility when it comes to preferences and customization. Meal plans on this part embrace Meal Prep, Basic Meals, Price range Meal Prep Package, and Meat Lovers Prep Package. These plans enable clients to combine and match proteins and sides or order multiples of a number of particular person mixed meals from a core menu.
If you’re undecided which is the best plan for you, clients can choose to take a quiz with prompted questions on private well being and health objectives, life-style, and meals preferences to generate a advice. We discovered the meal plan course of to be a bit overwhelming and complicated since there have been so many choices and mixtures to select from, so we suggest the quiz to assist slender down your choices.
Trifecta stated its mission is “revolutionizing well being and reworking lives by supplying you with the meals, instruments, and training it’s essential to crush your objectives and really feel your finest.” Trifecta has a crew of diet, health, and culinary consultants to offer extra help and credibility for its applications. The crew consists of a physician and two registered dietitians (together with the diet director, who served because the dietitian for the Navy SEALs), in addition to an government sous chef with a background in diet and a strong culinary crew with cooks specializing in culinary diet.
Selecting Meals: Restricted Customization, Not for Choosy Eaters
Meal choice choices fluctuate primarily based on the kind of meal plan. Meals within the Comfort part are a chef’s alternative, so they alter weekly primarily based on seasonal alternatives. Clients can specify as much as two meal preferences or allergy symptoms reminiscent of omitting a serious ingredient from all meals like purple meat or shellfish.
Meals from meal plans are all single servings and pre-selected. After signing up, you’ll be able to edit the alternatives by growing and/or reducing the variety of particular meals. Meals within the Management part are extra customizable when it comes to mixing and matching and selecting particular meals and meal elements. All meals are made with gluten-free complete grains, high-quality proteins (cage-free eggs, pasture-raised/grass-fed beef, and sustainably caught seafood), regionally sourced produce, and natural greens when doable. Any modifications, skips, or cancellations should be made the Friday earlier than the next Friday’s supply (as a result of packing containers are packed effectively prematurely of transport).
It isn’t clear what number of choices there are for the Comfort part as a result of the meals change continuously. Nevertheless, after inserting our order for the Clear Meal Plan, we acquired a complete of 10 meals with seven completely different gadgets (three meal trays have been repeats of one other meal within the field). When perusing the menu for the Management plans, on the “Basic Menu” tab there are two completely different breakfast choices and 10 lunch/dinner choices however with quite a lot of overlapping components. For the a la carte gadgets, there are 14 completely different proteins, 5 completely different carbohydrate sides (together with one dessert), 5 completely different vegetable sides, and two snacks (each almonds).
The particular dietary plans are outlined as follows:
- Clear Meals: “A conventional ‘clear consuming weight loss plan’ that may shortly enhance your physique composition however nonetheless consists of some easy carbohydrates for these of us which can be energetic and may not be a fantastic match for Paleo”
- Paleo Meals: “Contains ‘Paleo’ fashion meals which can be modeled after consuming meals which can be our ancestors would have eaten within the Paleolithic Period and consists of something we may hunt or discover—meats, fish, nuts, seeds, and veggies”
- Keto Meals: “A novel weight loss plan that may promote fats loss whereas conserving your urge for food in examine. Trifecta Keto meals embrace loads of low-carb components, satiating wholesome fat, micronutrients, grass-fed meats, and sustainably caught seafood. This meal plan combines the three keys to a nutritious diet—macro stability, calorie management, and whole-food components.”
- Vegan Meals: “A conventional Vegan weight loss plan and consists of among the freshest fruits, greens, and carbohydrates obtainable available on the market as we speak. These meals are additionally macro-balanced to make sure all clients are getting a superb base of protein and carbohydrates to gasoline superb physique composition.”
- Vegetarian Meals: “A conventional Vegetarian weight loss plan and consists of among the freshest fruits, greens, and carbohydrates obtainable available on the market as we speak. These meals are additionally macro-balanced so you’ll be able to get pleasure from a plant-based weight loss plan. As a result of the meals are dairy and gluten-free, they’re similar to the Vegan meals; nonetheless, they do embrace eggs for breakfast.”
What We Made
We selected the five-day Clear Meal Plan, which included a mix of lunch/dinner meals, and had 10 meals complete (seven completely different dishes).
We targeted on these 5 for the needs of this evaluate:
- Zucchini and bell pepper frittata
- Shrimp with sumac carrots and chickpeas
- Grilled hen with herb roasted potatoes and lentils
- Thyme pot roast with quinoa
- Cilantro rice and beans with chipotle salmon
Packaging: Minimal and Absolutely Recyclable
The field arrived neatly and minimally filled with the vacuum-sealed trays stacked with quite a few ice packs on the underside, on high, and between the trays. There have been no extra help supplies, however every tray had a stick-on label with the title of the dish, components, dietary data, and heating directions.
The field was effectively insulated with two Temperpacks made from renewable plant-based elements and paper in addition to six ice packs that may very well be lower open, emptied, and recycled, or just reused. Every meal got here in a Cryovac recyclable plastic tray that had been vacuum-sealed and simply slid into the fridge for straightforward stacking. Based on the Trifecta web site, the packaging is 98% biodegradable. The one draw back was that we discovered the trays irritating to open since there was no pull-back tab for the movie or easy-opening directions.
Buyer Help: Considerable and Immediate
Buyer help and supplemental sources are ample at Trifecta. Whereas there aren’t any help supplies within the field, there are heating directions and ingredient and diet data on the stick-on label for every meal. So far as extra data, upon subscribing we instantly acquired an electronic mail from buyer help sharing details about the Trifecta app and subsequently acquired three extra emails over a five-day interval with useful sources and FAQs. On the similar time, we started to obtain a gentle stream of emails (one each day) from Trifecta’s diet director, who launched herself as our “private weight loss plan coach.” We felt this variety of emails was overbearing for our communication preferences and it was laborious to maintain up with, however maybe for somebody needing each day help, this is able to be appreciated.
Ought to there be a problem, customer support will be reached by a bot chat, stay individual chat, telephone, or electronic mail in addition to weekend help. We reached customer support quite a few instances. The primary time, we reached somebody nearly instantly by telephone who was very useful and swiftly resolved our request to switch our plan. The second and third instances we known as customer support after hours and didn’t obtain a response, however we obtained a callback to our cell phone later that day, regardless that we had not left a message or quantity. The fourth time, we reached out through electronic mail within the night and acquired a response the following morning.
Diet: Macro-Primarily based, Gluten-Free
Trifecta devotes quite a lot of its messaging to its dedication to diet and the way it makes use of diet science to tell recipes. The general diet philosophy is concentrated on “macro balanced” meals, following particular macronutrient and ingredient requirements, which can be freed from gluten, dairy, and soy. Whereas diet data for particular meals is just on the package deal labels and never given previous to ordering, averages are shared on the web site for every meal plan. These figures are primarily based on a four-week common of the entire recipes in Trifecta’s operation, so regardless that components will change primarily based on seasonality and availability, the overall macronutrient stability stays the identical.
Trifecta makes it clear that the meals it offers are portion and calorie-controlled regardless of which meal plan a buyer chooses. There may be usually quite a lot of language round weight-reduction plan, “cleansing up” your weight loss plan, weight reduction, constructing muscle, dropping fats, and controlling energy. For somebody in search of a primary non-restrictive wholesome consuming plan, the one one which comes shut (aside from ordering from the a la carte menu), is the Clear Meal plan, but even that omits dairy, gluten, and soy and consists of weight loss plan tradition language. The Vegetarian plan, which at first look might not look like a particular weight loss plan, is definitely nonetheless extra restrictive than one would assume because it excludes dairy and gluten, regardless that these vitamins are continuously consumed by vegetarians.
There may be usually quite a lot of language round weight-reduction plan, “cleansing up” your weight loss plan, weight reduction, constructing muscle, dropping fats, and controlling energy.
The Cooking Course of: Warmth and Eat
Since all meals are pre-made and arrive recent, they only have to be reheated. Microwave heating directions for every meal are offered on the stick-on label on every tray, however we observed they’re the identical for each meal regardless that in actuality, the cooking time might fluctuate. The directions additionally embrace a advice to make use of a skillet, air fryer, or oven for optimum texture and even heating.
We tried a mix of oven, skillet, and microwave for our meals throughout testing with a view to assess the variations in high quality. Should you’re not utilizing a microwave, you could switch the meals contained in the tray to an oven-safe dish or skillet. For microwave heating, merely poke holes within the movie on the tray and warmth as is. We discovered the timing within the oven to be most correct in comparison with the directions, however we wanted a couple of additional minutes to reheat the meals within the skillet. We additionally felt there ought to have been directions to make use of a non-stick pan or add some extra oil to the skillet as a result of the grain within the meal (rice) ended up sticking quite a bit and triggered a giant mess in our skillet. Observe that we adopted instructions very actually for goal testing.
Taste, Freshness, and High quality: Excessive-High quality Components, First rate Taste
Prepared-to-heat meals all the time current a problem when it comes to visible attraction, texture, and muddled flavors because of the nature of recent, packaged meals. We discovered a few of these points within the Trifecta meals we tried. The colours have been boring and there was a good quantity of very smooth mushy produce and grains, however we discovered that the proteins retained a pleasant texture and have been cooked appropriately to temperature (i.e. medium-well for a purple meat dish we tried fairly than overly effectively carried out). Reheating in an oven or skillet was undoubtedly an element; when reheated within the microwave, the standard was not the identical.
The flavors within the dishes that we tried have been very completely different from each other and we appreciated the usage of dried herbs and spices, however there weren’t any brilliant or recent flavors in any of the dishes. After researching what other forms of dishes Trifecta affords along with those we tried, we famous an effort to incorporate dishes reminiscent of panang curry, Carolina-style BBQ, teriyaki, chimichurri, and others.
Trifecta does disclose quite a bit about its ingredient sourcing. The corporate pledges to make use of non-GMO components, cage-free eggs, natural produce, grass-fed meats, and sustainably caught fish, and it helps utilizing as a lot as doable from native, family-run suppliers with sustainable practices. Trifecta can be dedicated to solely utilizing high-quality cooking oils reminiscent of olive oil, avocado oil, and coconut oil. The cooks season the meals with sea salt and natural spices.
Trifecta Is Good For
Trifecta is nice for devoted athletes or health fanatics who prioritize following restricted consuming plans to lower physique fats and improve lean muscle mass. This is also a superb meal supply service for somebody keen on following a paleo or keto weight loss plan to attain particular well being or weight reduction objectives. Trifecta is just not for anybody with a historical past of disordered consuming, yo-yo weight-reduction plan, or somebody who doesn’t wish to really feel like they’re on a weight loss plan since there may be a lot language and training round monitoring energy, constructing muscle vs. fats, clear consuming, and so forth.
The Competitors: Trifecta vs. Issue
Each Trifecta and Issue have a crew of diet consultants, together with registered dietitians, to assist design the menus. Each corporations additionally provide keto meal plans in addition to calorie-controlled plans and intention to assist individuals obtain their well being and wellness objectives by way of handy, heat-and-eat meal supply. Whereas the language at Issue focuses extra on nutrient density, optimum diet, and purposeful consuming, Trifecta’s consumer-facing communication focuses extra on portion management and restriction and objectives associated to physique.
The dishes from Issue have been noticeably richer, a lot increased in fatty flavors and textures, and included bigger parts. There are additionally lighter gadgets obtainable for these wanting one thing else, however we did really feel they didn’t really feel as wholesome because the advertising message “health begins with meals” portrays. Pricing is comparable however Issue is barely decrease.
Trifecta affords handy macro-balanced meals made with high-quality components and respectable flavors. We like that it affords meals for breakfast, lunch, and dinner together with some snacks and likewise that this may very well be a useful service for these eager to inventory their fridge with components for straightforward mix-and-match meal prep in the course of the week. However except somebody is already adhering to a strict weight loss plan that aligns with Trifecta’s tips, we really feel the meal plans are too restrictive and have been turned off by the prevalent use of weight loss plan tradition language all through the corporate web site and the messaging in each day emails we acquired upon sign-up. Whereas the corporate claims to cater to all weight loss plan preferences, we didn’t really feel this was the case.
We ordered, cooked, and evaluated meals from 27 meal supply providers to get a way of every one’s choices, diet profiles, costs, and, in fact, flavors. We contacted the customer support groups at every of the businesses, collected knowledge, and wrote detailed evaluations about every one.
Our writers are all registered dietitians and relied on their analysis and its ensuing knowledge to tell their evaluations.